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Social Minimalism - My new begining

Hello everyone,
    It's almost been a month I haven't posted anything. That's because in India we are still under lock-down due to covid pandemic. I procrastinate a lot and that's when I decided to train myself to be better at my usual works. Initially I cleaned my house and re-organised the whole house. The place I most care about is my desk where I used to spend most of my time. I have connected my laptop to a old spare monitor and a keyboard and mouse. After cleaning I had nothing to do. But I recently started reading books and read according my daily target. Talking about my new reading habit there's a lot to say that I will share in my future blog soon. 

    I started binge watching Money Heist. After finishing watching completed many movies. And started reading more than previous I used to. I slept very late, by 5 am or 6 am precise. I started work out in the start of this lock down but usual habit I procrastinated that too. Eventually gave up many good habits and watched porn on daily basis which led to regular masturbation which I will definitely talk on my upcoming thread. I decided to be more productive and more health and control my internal feelings. Wanted to build new habit such as reading more stronger and overcome my bad habits which I truly realize that's not beneficial for me such as smoking and masturbation on daily basis. I covered my smoking habit in previous month and hoping to stay nicotine free with some occasional puffs.

    Coming to the main point of this thread, The main thing I wanted to share today is the concept of Social Minimalism or controlling social media lust to a limited period. I was browsing YouTube to kill time, by that time I found a video regarding Social Minimalism by Matt D'Avella. I'm following him for quite a lot of time. I like his content and I found that good for self help. So let me elaborate how I started my journey, I started by turning of notification of Instagram and Facebook. I browse around through out time spending more than 8 Hrs a day. So get the distraction out of my way I set a usage limit of 30 mins each. that's almost 12.5% of what I use throughout the day. I know this will be tough but tough things build you stronger. After doing this my overall phone usage fell drastically from 13-14 hrs a day to just 4 hours in just 2 days. I will soon write a update of  this new habit by the end of this month. I will try my best to stay in track and will update all the benefits I felt doing this.

    Apart from social minimalism I'm testing digital minimalism and keeping habit journal once I'm sure about those I will definitely write about those soon.



Thankyou
Imaginator ❤ 
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